Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:7 AM
✅
188kj
68rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 11/21/23 @ 2:17 PM
129kj
60rpm
40%
14mph
Tuesday 9/12/23 @ 10:4 AM
✅
188kj
75rpm
41%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 3:0 PM
110kj
53rpm
41%
12mph
Thursday 7/27/23 @ 10:21 AM
✅
119kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/9/23 @ 2:45 PM
65kj
55rpm
38%
12mph
Thursday 9/8/22 @ 9:51 AM
✅
209kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/11/22 @ 3:30 PM
143kj
62rpm
42%
14mph
Thursday 4/14/22 @ 10:1 AM
✅
215kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/9/22 @ 9:14 PM
117kj
56rpm
41%
13mph
Thursday 7/16/20 @ 11:52 AM
✅
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
174kj
74rpm
40%
16mph
Wednesday 6/2/21 @ 8:56 PM
✅
127kj
77rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 11:45 PM
111kj
72rpm
41%
16mph
Sunday 6/14/20 @ 2:27 PM
✅
206kj
83rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
172kj
72rpm
40%
15mph
Tuesday 3/10/20 @ 9:3 PM
✅
181kj
76rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 5:22 PM
168kj
73rpm
40%
15mph
Monday 3/4/19 @ 10:31 PM
149kj
69rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:48 PM
✅
168kj
67rpm
41%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 188 kj
Tuesday 10/17/23
129 kj
Tuesday 11/21/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 188 kj
Tuesday 9/12/23
110 kj
Friday 9/22/23
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Thursday 7/27/23
65 kj
Sunday 7/9/23
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Thursday 9/8/22
143 kj
Sunday 9/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Thursday 4/14/22
117 kj
Monday 5/9/22
30 min Britney Spears Ride
Cody Rigsby
✅ 188 kj
Thursday 7/16/20
174 kj
Wednesday 7/15/20
20 min 80s Ride
Cody Rigsby
✅ 127 kj
Wednesday 6/2/21
111 kj
Monday 6/7/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 206 kj
Sunday 6/14/20
172 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 181 kj
Tuesday 3/10/20
168 kj
Saturday 3/7/20
30 min Maroon 5 Ride
Cody Rigsby
149 kj
Monday 3/4/19
✅ 168 kj
Saturday 2/2/19