Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:27 AM
59kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 7:28 PM
✅
70kj
70rpm
46%
17mph
Thursday 6/2/22 @ 10:17 AM
206kj
79rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/12/22 @ 1:46 AM
✅
260kj
67rpm
52%
19mph
Tuesday 1/5/21 @ 10:1 PM
198kj
85rpm
39%
17mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 5:43 PM
✅
215kj
72rpm
45%
17mph
Sunday 9/13/20 @ 6:35 PM
189kj
79rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Tuesday 8/11/20 @ 11:54 AM
120kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 12:28 AM
✅
185kj
72rpm
50%
19mph
Tuesday 7/28/20 @ 9:1 PM
130kj
85rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:41 PM
✅
210kj
73rpm
53%
20mph
Monday 7/29/19 @ 8:22 PM
✅
197kj
72rpm
42%
16mph
30 min Pop Ride
Jess King
Sunday 8/4/19 @ 2:31 PM
170kj
66rpm
44%
16mph
Tuesday 7/9/19 @ 9:13 PM
✅
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Monday 1/21/19 @ 9:19 PM
✅
110kj
68rpm
42%
15mph
20 min Pop Ride
Jess King
Thursday 1/24/19 @ 12:19 PM
104kj
70rpm
41%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
59 kj
Tuesday 8/22/23
✅ 70 kj
Tuesday 2/28/23
30 min Live DJ Ride
Cody Rigsby
206 kj
Thursday 6/2/22
✅ 260 kj
Tuesday 4/12/22
30 min 90s Ride
Robin Arzón
198 kj
Tuesday 1/5/21
✅ 215 kj
Tuesday 1/5/21
30 min Together We Ride
Robin Arzón
189 kj
Sunday 9/13/20
✅ 282 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
196 kj
Tuesday 8/18/20
✅ 250 kj
Sunday 8/16/20
20 min Groove Ride
Cody Rigsby
120 kj
Tuesday 8/11/20
✅ 185 kj
Friday 8/7/20
20 min Latin Ride
Cody Rigsby
130 kj
Tuesday 7/28/20
✅ 210 kj
Tuesday 7/21/20
30 min Pop Ride
Jess King
✅ 197 kj
Monday 7/29/19
170 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 322 kj
Tuesday 7/9/19
210 kj
Thursday 7/4/19
20 min Pop Ride
Jess King
✅ 110 kj
Monday 1/21/19
104 kj
Thursday 1/24/19