Shake and Bake

Workouts

Wednesday 4/15/20 @ 9:9 PM
93kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 10:19 AM
✅
138kj
91rpm
37%
17mph
Wednesday 4/8/20 @ 9:6 PM
126kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 5:1 PM
✅
150kj
81rpm
43%
18mph
Monday 1/13/20 @ 10:13 PM
174kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:44 PM
✅
214kj
75rpm
44%
17mph
Friday 6/28/19 @ 5:22 PM
✅
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph

Workouts

20 min Recovery Ride
Robin Arzón
93 kj
Wednesday 4/15/20
✅ 138 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
126 kj
Wednesday 4/8/20
✅ 150 kj
Monday 4/13/20
30 min Two for One: Groove Ride
Cody & Emma
174 kj
Monday 1/13/20
✅ 214 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
✅ 190 kj
Friday 6/28/19
179 kj
Tuesday 7/23/19