Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:27 AM
✅
59kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 5/29/23 @ 1:27 PM
39kj
60rpm
39%
13mph
Tuesday 12/27/22 @ 11:25 AM
✅
208kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 12/25/22 @ 7:34 PM
196kj
64rpm
47%
17mph
Tuesday 5/17/22 @ 9:55 AM
✅
212kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Ally Love
Sunday 5/22/22 @ 5:35 PM
181kj
66rpm
45%
16mph
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:34 AM
✅
269kj
72rpm
50%
19mph
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:59 AM
✅
233kj
69rpm
48%
18mph
Thursday 10/10/19 @ 8:55 PM
200kj
72rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Wednesday 10/23/19 @ 9:8 AM
✅
257kj
64rpm
52%
19mph
Tuesday 7/9/19 @ 9:13 PM
✅
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
Saturday 6/1/19 @ 4:0 PM
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
Thursday 5/9/19 @ 8:22 PM
164kj
77rpm
38%
15mph
30 min Tabata Ride
Alex Toussaint
Friday 5/10/19 @ 12:15 PM
✅
213kj
83rpm
40%
17mph
Monday 2/25/19 @ 10:3 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Jess King
Wednesday 2/27/19 @ 11:22 AM
✅
58kj
65rpm
44%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 59 kj
Tuesday 8/22/23
39 kj
Monday 5/29/23
30 min Whitney Houston Ride
Ally Love
✅ 208 kj
Tuesday 12/27/22
196 kj
Sunday 12/25/22
30 min HIIT & Hills Ride
Ally Love
✅ 212 kj
Tuesday 5/17/22
181 kj
Sunday 5/22/22
30 min Whitney Houston Ride
Ally Love
181 kj
Tuesday 7/14/20
✅ 269 kj
Tuesday 7/7/20
30 min Prince Ride
Ally & Emma
196 kj
Tuesday 8/18/20
✅ 233 kj
Friday 8/14/20
30 min Pitbull Ride
Ally Love
200 kj
Thursday 10/10/19
✅ 257 kj
Wednesday 10/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 322 kj
Tuesday 7/9/19
295 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
186 kj
Saturday 6/1/19
✅ 247 kj
Sunday 5/26/19
30 min Tabata Ride
Alex Toussaint
164 kj
Thursday 5/9/19
✅ 213 kj
Friday 5/10/19
10 min Low Impact Ride
Jess King
56 kj
Monday 2/25/19
✅ 58 kj
Wednesday 2/27/19