Shake and Bake

Workouts

Thursday 3/11/21 @ 10:49 PM
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 11:14 PM
✅
229kj
79rpm
43%
18mph
Thursday 1/28/21 @ 10:36 PM
207kj
75rpm
43%
17mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:28 PM
✅
224kj
73rpm
45%
18mph
Wednesday 4/15/20 @ 9:9 PM
93kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 3/7/20 @ 1:20 PM
✅
136kj
87rpm
38%
17mph
Thursday 10/10/19 @ 8:55 PM
200kj
72rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Wednesday 4/1/20 @ 5:17 PM
✅
243kj
69rpm
49%
18mph
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:0 PM
✅
240kj
80rpm
44%
18mph
Tuesday 2/12/19 @ 10:22 PM
249kj
74rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/20/19 @ 8:1 PM
✅
278kj
78rpm
40%
16mph
Saturday 8/12/17 @ 2:23 PM
240kj
69rpm
41%
15mph
45 min 70s Ride
Hannah Corbin
Friday 3/23/18 @ 9:58 PM
✅
332kj
78rpm
43%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
207 kj
Thursday 3/11/21
✅ 229 kj
Monday 1/11/21
30 min Classical Music Ride
Christine D'Ercole
207 kj
Thursday 1/28/21
✅ 224 kj
Wednesday 1/27/21
20 min Recovery Ride
Robin Arzón
93 kj
Wednesday 4/15/20
✅ 136 kj
Saturday 3/7/20
30 min Pitbull Ride
Ally Love
200 kj
Thursday 10/10/19
✅ 243 kj
Wednesday 4/1/20
30 min Madonna Ride
Robin Arzón
190 kj
Friday 6/28/19
✅ 240 kj
Saturday 6/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
249 kj
Tuesday 2/12/19
✅ 278 kj
Wednesday 2/20/19
45 min 70s Ride
Hannah Corbin
240 kj
Saturday 8/12/17
✅ 332 kj
Friday 3/23/18