Shake and Bake

Workouts

Thursday 4/6/23 @ 10:19 AM
191kj
79rpm
40%
17mph
30 min Latin Ride
Robin Arzón
Saturday 4/1/23 @ 1:57 PM
✅
261kj
76rpm
47%
19mph
Wednesday 5/18/22 @ 10:11 AM
202kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 10:28 PM
✅
283kj
79rpm
47%
19mph
Thursday 6/17/21 @ 10:6 PM
137kj
72rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:3 PM
✅
197kj
71rpm
52%
20mph
Sunday 7/26/20 @ 7:55 PM
135kj
87rpm
39%
17mph
20 min Latin Ride
Robin Arzón
Monday 5/31/21 @ 1:6 PM
✅
158kj
89rpm
41%
18mph
Thursday 7/18/19 @ 8:52 PM
138kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/27/21 @ 2:47 PM
✅
167kj
87rpm
42%
19mph
Thursday 8/22/19 @ 8:53 PM
146kj
82rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/2/21 @ 6:23 PM
✅
151kj
78rpm
43%
18mph
Wednesday 1/23/19 @ 9:23 PM
111kj
66rpm
44%
15mph
20 min 80s Ride
Robin Arzón
Monday 12/28/20 @ 2:10 PM
✅
162kj
78rpm
45%
18mph
Friday 9/11/20 @ 11:18 AM
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 4:58 PM
✅
247kj
80rpm
45%
18mph
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Wednesday 10/7/20 @ 9:17 PM
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:3 PM
✅
272kj
84rpm
45%
19mph

Workouts

30 min Latin Ride
Robin Arzón
191 kj
Thursday 4/6/23
✅ 261 kj
Saturday 4/1/23
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 5/18/22
✅ 283 kj
Tuesday 5/3/22
20 min 90s Ride
Cody Rigsby
137 kj
Thursday 6/17/21
✅ 197 kj
Wednesday 6/16/21
20 min Latin Ride
Robin Arzón
135 kj
Sunday 7/26/20
✅ 158 kj
Monday 5/31/21
20 min Low Impact Ride
Alex Toussaint
138 kj
Thursday 7/18/19
✅ 167 kj
Saturday 2/27/21
20 min Low Impact Ride
Cody Rigsby
146 kj
Thursday 8/22/19
✅ 151 kj
Saturday 1/2/21
20 min 80s Ride
Robin Arzón
111 kj
Wednesday 1/23/19
✅ 162 kj
Monday 12/28/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Friday 9/11/20
✅ 247 kj
Monday 11/9/20
30 min Prince Ride
Ally & Emma
196 kj
Tuesday 8/18/20
✅ 284 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Wednesday 10/7/20
✅ 272 kj
Sunday 10/18/20