Shake and Bake

Workouts

Monday 4/18/22 @ 10:4 AM
✅
190kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Wednesday 7/7/21 @ 9:23 PM
✅
130kj
89rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
Wednesday 5/15/19 @ 8:20 PM
129kj
64rpm
48%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 7/1/21 @ 5:4 PM
✅
140kj
52rpm
54%
16mph
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Wednesday 10/7/20 @ 9:17 PM
✅
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Wednesday 11/11/20 @ 9:55 PM
✅
156kj
85rpm
40%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
Monday 11/9/20 @ 10:3 PM
✅
172kj
78rpm
42%
17mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/11/20 @ 5:39 PM
169kj
66rpm
46%
16mph
Thursday 10/1/20 @ 8:32 PM
✅
170kj
39rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/28/20 @ 4:35 PM
154kj
67rpm
45%
16mph
Tuesday 8/11/20 @ 11:54 AM
120kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
✅
148kj
68rpm
47%
18mph
Friday 1/4/19 @ 10:37 PM
235kj
62rpm
43%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 1/4/19 @ 10:40 PM
✅
288kj
70rpm
43%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 190 kj
Monday 4/18/22
129 kj
Tuesday 3/1/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 130 kj
Wednesday 7/7/21
92 kj
Friday 7/2/21
20 min HIIT Ride
Robin Arzón
129 kj
Wednesday 5/15/19
✅ 140 kj
Thursday 7/1/21
30 min Whitney Houston Ride
Ally Love
181 kj
Tuesday 7/14/20
✅ 224 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Wednesday 10/7/20
127 kj
Friday 3/5/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 156 kj
Wednesday 11/11/20
149 kj
Monday 10/12/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 172 kj
Monday 11/9/20
169 kj
Wednesday 11/11/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 170 kj
Thursday 10/1/20
154 kj
Wednesday 10/28/20
20 min Groove Ride
Cody Rigsby
120 kj
Tuesday 8/11/20
✅ 148 kj
Friday 8/14/20
45 min Live DJ Ride
Robin Arzón
235 kj
Friday 1/4/19
✅ 288 kj
Friday 1/4/19