Shake and Bake

Workouts

Thursday 2/2/23 @ 11:22 AM
โœ…
193kj
79rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/9/22 @ 8:59 PM
190kj
83rpm
38%
16mph
Tuesday 12/20/22 @ 11:36 AM
194kj
83rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 6:46 PM
โœ…
202kj
84rpm
39%
17mph
Thursday 12/15/22 @ 11:11 AM
โœ…
205kj
82rpm
40%
17mph
30 min 90s Ride
Christine D'Ercole
Thursday 12/15/22 @ 7:37 PM
188kj
81rpm
38%
16mph
Thursday 10/6/22 @ 10:8 AM
โœ…
212kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/6/22 @ 10:2 PM
210kj
85rpm
41%
17mph
Tuesday 9/20/22 @ 9:56 AM
โœ…
210kj
78rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 9/18/22 @ 8:27 PM
199kj
83rpm
40%
16mph
Tuesday 9/13/22 @ 9:53 AM
โœ…
218kj
79rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 7:45 PM
198kj
82rpm
40%
17mph
Thursday 4/14/22 @ 10:1 AM
โœ…
215kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/24/22 @ 7:2 PM
177kj
80rpm
37%
16mph
Wednesday 10/7/20 @ 9:17 PM
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/3/21 @ 12:32 AM
โœ…
235kj
84rpm
42%
18mph
Friday 9/11/20 @ 11:18 AM
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/2/21 @ 12:6 AM
โœ…
230kj
81rpm
42%
18mph
Sunday 6/2/19 @ 3:10 PM
148kj
84rpm
41%
18mph
20 min 80s Ride
Christine D'Ercole
Thursday 11/8/18 @ 3:50 AM
โœ…
169kj
78rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
โœ… 193 kj
Thursday 2/2/23
190 kj
Friday 12/9/22
30 min *NSYNC Ride
Cody Rigsby
194 kj
Tuesday 12/20/22
โœ… 202 kj
Wednesday 11/23/22
30 min 90s Ride
Christine D'Ercole
โœ… 205 kj
Thursday 12/15/22
188 kj
Thursday 12/15/22
30 min Pop Ride
Cody Rigsby
โœ… 212 kj
Thursday 10/6/22
210 kj
Thursday 10/6/22
30 min 90s Ride
Cody Rigsby
โœ… 210 kj
Tuesday 9/20/22
199 kj
Sunday 9/18/22
30 min 2000s Ride
Cody Rigsby
โœ… 218 kj
Tuesday 9/13/22
198 kj
Saturday 9/10/22
30 min XOXO, Cody
Cody Rigsby
โœ… 215 kj
Thursday 4/14/22
177 kj
Wednesday 8/24/22
30 min XOXO, Cody
Cody Rigsby
220 kj
Wednesday 10/7/20
โœ… 235 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
204 kj
Friday 9/11/20
โœ… 230 kj
Saturday 1/2/21
20 min 80s Ride
Christine D'Ercole
148 kj
Sunday 6/2/19
โœ… 169 kj
Thursday 11/8/18