Shake and Bake

Workouts

Tuesday 11/24/20 @ 7:27 PM
βœ…
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
Wednesday 10/21/20 @ 9:23 PM
βœ…
228kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
Wednesday 10/7/20 @ 9:17 PM
βœ…
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Tuesday 9/1/20 @ 9:21 PM
βœ…
191kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Tuesday 8/18/20 @ 10:28 PM
βœ…
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Wednesday 9/4/19 @ 9:20 PM
βœ…
180kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 3:33 PM
118kj
77rpm
33%
13mph
Monday 3/2/20 @ 9:44 PM
βœ…
198kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/9/20 @ 10:43 AM
112kj
81rpm
31%
13mph
Wednesday 2/12/20 @ 10:19 PM
βœ…
187kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Wednesday 7/3/19 @ 8:23 PM
βœ…
204kj
78rpm
41%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 7/31/19 @ 11:54 PM
124kj
73rpm
35%
13mph
Tuesday 7/9/19 @ 9:13 PM
βœ…
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Tuesday 11/24/20
125 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Wednesday 10/21/20
137 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Wednesday 10/7/20
136 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Tuesday 9/1/20
121 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
βœ… 196 kj
Tuesday 8/18/20
120 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Wednesday 9/4/19
118 kj
Thursday 3/19/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 198 kj
Monday 3/2/20
112 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 187 kj
Wednesday 2/12/20
126 kj
Thursday 2/13/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 204 kj
Wednesday 7/3/19
124 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 322 kj
Tuesday 7/9/19
144 kj
Friday 7/5/19