Shake and Bake

Workouts

Tuesday 11/24/20 @ 7:27 PM
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 7:22 PM
✅
239kj
78rpm
45%
18mph
Wednesday 10/21/20 @ 9:23 PM
✅
228kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 4:38 PM
222kj
80rpm
43%
18mph
Monday 10/5/20 @ 9:4 PM
✅
148kj
86rpm
40%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 10:10 PM
135kj
83rpm
39%
17mph
Wednesday 9/30/20 @ 9:24 PM
220kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:14 PM
✅
234kj
81rpm
43%
18mph
Tuesday 5/26/20 @ 9:8 PM
156kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:21 PM
✅
213kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 10:43 AM
194kj
77rpm
42%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 4:50 PM
✅
245kj
81rpm
44%
18mph
Thursday 5/7/20 @ 8:54 PM
178kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:42 PM
✅
224kj
85rpm
41%
18mph
Saturday 1/18/20 @ 9:20 PM
183kj
80rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:28 PM
✅
210kj
84rpm
39%
17mph
Saturday 7/13/19 @ 8:50 PM
207kj
78rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 5:1 PM
✅
216kj
80rpm
42%
17mph
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
211 kj
Tuesday 11/24/20
✅ 239 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Wednesday 10/21/20
222 kj
Thursday 10/15/20
20 min Groove Ride
Cody Rigsby
✅ 148 kj
Monday 10/5/20
135 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
220 kj
Wednesday 9/30/20
✅ 234 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Tuesday 5/26/20
✅ 213 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
194 kj
Wednesday 5/27/20
✅ 245 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
178 kj
Thursday 5/7/20
✅ 224 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
183 kj
Saturday 1/18/20
✅ 210 kj
Saturday 1/18/20
30 min 90s Pop Ride
Cody Rigsby
207 kj
Saturday 7/13/19
✅ 216 kj
Sunday 5/5/19
45 min All for One Ride
Cycling Instructors 2019
322 kj
Tuesday 7/9/19
✅ 343 kj
Thursday 7/4/19