Shake and Bake

Workouts

Friday 8/14/20 @ 9:23 PM
156kj
69rpm
40%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
190kj
67rpm
45%
16mph
Monday 5/30/22 @ 9:12 PM
162kj
78rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/9/22 @ 4:57 PM
✅
175kj
74rpm
40%
16mph
Friday 9/2/22 @ 1:57 PM
79kj
65rpm
41%
14mph
15 min Latin Ride
Cody Rigsby
Thursday 10/6/22 @ 10:55 AM
✅
90kj
74rpm
41%
16mph
Tuesday 1/25/22 @ 1:6 PM
104kj
87rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/4/22 @ 10:42 AM
✅
110kj
78rpm
38%
16mph
Monday 8/24/20 @ 1:6 PM
74kj
64rpm
35%
12mph
20 min Low Impact Ride
Matt Wilpers
Thursday 3/3/22 @ 11:19 AM
✅
102kj
70rpm
40%
15mph
Monday 2/28/22 @ 2:42 PM
58kj
61rpm
41%
12mph
15 min Latin Ride
Cody Rigsby
Thursday 1/27/22 @ 11:53 PM
✅
99kj
68rpm
45%
17mph
Thursday 9/16/21 @ 9:3 PM
✅
169kj
77rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
Monday 9/6/21 @ 7:25 PM
106kj
81rpm
36%
15mph
20 min Latin Ride
Kendall Toole
Friday 9/3/21 @ 9:57 AM
✅
114kj
69rpm
42%
16mph
Sunday 2/28/21 @ 2:13 PM
✅
306kj
79rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
305kj
75rpm
43%
17mph
Thursday 10/8/20 @ 2:4 PM
✅
144kj
70rpm
43%
15mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/24/20 @ 2:51 PM
122kj
70rpm
40%
15mph

Workouts

30 min Prince Ride
Ally & Emma
156 kj
Friday 8/14/20
✅ 190 kj
Wednesday 8/12/20
30 min Gospel Ride
Cliff Dwenger
162 kj
Monday 5/30/22
✅ 175 kj
Sunday 10/9/22
15 min Latin Ride
Cody Rigsby
79 kj
Friday 9/2/22
✅ 90 kj
Thursday 10/6/22
20 min 90s Hip Hop Ride
Robin Arzón
104 kj
Tuesday 1/25/22
✅ 110 kj
Monday 4/4/22
20 min Low Impact Ride
Matt Wilpers
74 kj
Monday 8/24/20
✅ 102 kj
Thursday 3/3/22
15 min Latin Ride
Cody Rigsby
58 kj
Monday 2/28/22
✅ 99 kj
Thursday 1/27/22
30 min Whitney Houston Ride
Ally Love
✅ 169 kj
Thursday 9/16/21
163 kj
Wednesday 7/1/20
20 min Latin Ride
Kendall Toole
106 kj
Monday 9/6/21
✅ 114 kj
Friday 9/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 306 kj
Sunday 2/28/21
305 kj
Saturday 2/27/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 144 kj
Thursday 10/8/20
122 kj
Saturday 10/24/20