Shake and Bake
Workouts
Monday 8/29/22 @ 1:14 PM
177kj
73rpm
41%
16mph
Saturday 8/20/22 @ 1:6 PM
✅
189kj
75rpm
42%
16mph
Wednesday 5/25/22 @ 12:25 PM
192kj
75rpm
41%
16mph
Tuesday 5/17/22 @ 1:24 PM
✅
194kj
77rpm
41%
17mph
Thursday 9/16/21 @ 9:3 PM
169kj
77rpm
38%
15mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Saturday 1/30/21 @ 1:54 PM
117kj
83rpm
36%
16mph
Friday 7/2/21 @ 1:22 PM
✅
125kj
82rpm
38%
16mph
Monday 3/29/21 @ 7:35 PM
106kj
79rpm
37%
15mph
Tuesday 3/30/21 @ 1:27 PM
✅
151kj
83rpm
42%
18mph
Saturday 3/27/21 @ 12:7 PM
109kj
50rpm
40%
10mph
Friday 3/12/21 @ 6:26 PM
✅
200kj
79rpm
40%
17mph
Tuesday 11/10/20 @ 8:53 PM
208kj
73rpm
44%
17mph
Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
Saturday 10/17/20 @ 12:52 PM
159kj
71rpm
39%
15mph
Thursday 10/15/20 @ 3:30 PM
✅
227kj
0rpm
41%
18mph
Wednesday 8/26/20 @ 8:42 PM
178kj
72rpm
41%
15mph
Monday 6/29/20 @ 1:42 PM
✅
227kj
84rpm
41%
18mph
Friday 8/14/20 @ 9:23 PM
156kj
69rpm
40%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Workouts
192
kj
Wednesday 5/25/22
109
kj
Saturday 3/27/21
208
kj
Tuesday 11/10/20