Shake and Bake

Workouts

Saturday 11/14/20 @ 9:18 PM
✅
215kj
57rpm
54%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
Monday 9/20/21 @ 10:10 AM
✅
98kj
71rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
Friday 2/25/22 @ 2:36 PM
✅
71kj
60rpm
43%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 4:49 PM
57kj
52rpm
44%
13mph
Friday 1/7/22 @ 10:3 PM
✅
105kj
65rpm
42%
14mph
20 min 80s Ride
Alex Toussaint
Monday 1/17/22 @ 4:7 PM
87kj
64rpm
40%
14mph
Friday 1/22/21 @ 10:0 PM
✅
156kj
61rpm
52%
17mph
20 min Year of Yes Ride
Robin ArzĂłn
Wednesday 2/17/21 @ 1:3 PM
122kj
68rpm
44%
16mph
Tuesday 12/22/20 @ 11:0 AM
106kj
70rpm
41%
15mph
20 min Year of Yes Ride
Robin ArzĂłn
Tuesday 12/15/20 @ 12:31 PM
✅
120kj
71rpm
43%
16mph
Thursday 10/8/20 @ 10:44 AM
✅
80kj
57rpm
46%
14mph
15 min Boss Ride
Ally Love
Monday 10/26/20 @ 12:40 PM
77kj
67rpm
41%
15mph
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/15/20 @ 12:10 PM
✅
147kj
66rpm
42%
15mph
Thursday 6/25/20 @ 12:44 PM
98kj
57rpm
46%
14mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 1:51 PM
✅
101kj
71rpm
39%
15mph
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:41 AM
✅
115kj
75rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 215 kj
Saturday 11/14/20
157 kj
Friday 11/13/20
15 min Hip Hop Ride
Kendall Toole
✅ 98 kj
Monday 9/20/21
82 kj
Monday 8/3/20
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 71 kj
Friday 2/25/22
57 kj
Friday 12/31/21
20 min 80s Ride
Alex Toussaint
✅ 105 kj
Friday 1/7/22
87 kj
Monday 1/17/22
20 min Year of Yes Ride
Robin ArzĂłn
✅ 156 kj
Friday 1/22/21
122 kj
Wednesday 2/17/21
20 min Year of Yes Ride
Robin ArzĂłn
106 kj
Tuesday 12/22/20
✅ 120 kj
Tuesday 12/15/20
15 min Boss Ride
Ally Love
✅ 80 kj
Thursday 10/8/20
77 kj
Monday 10/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Thursday 2/27/20
✅ 147 kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
98 kj
Thursday 6/25/20
✅ 101 kj
Friday 6/26/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Saturday 4/11/20
✅ 115 kj
Wednesday 7/24/19