Shake and Bake

Workouts

Friday 7/21/23 @ 12:17 AM
155kj
67rpm
41%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/23/23 @ 11:21 AM
✅
230kj
49rpm
66%
16mph
Wednesday 8/17/22 @ 9:38 AM
164kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
Wednesday 7/27/22 @ 8:49 PM
137kj
67rpm
39%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/20/22 @ 11:56 PM
✅
304kj
49rpm
70%
19mph
Monday 7/25/22 @ 10:1 AM
147kj
71rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/27/22 @ 2:15 PM
✅
223kj
30rpm
75%
14mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
155 kj
Friday 7/21/23
✅ 230 kj
Friday 6/23/23
30 min Lizzo Two for One Ride
Jess & Robin
164 kj
Wednesday 8/17/22
✅ 264 kj
Saturday 8/6/22
30 min Club Bangers Ride
Alex Toussaint
137 kj
Wednesday 7/27/22
✅ 304 kj
Wednesday 7/20/22
30 min Hip Hop Ride
Robin Arzón
147 kj
Monday 7/25/22
✅ 223 kj
Wednesday 7/27/22