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Shake and Bake
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
16
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
56 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
Monday 9/20/21 @ 10:10 AM
✅
98
kj
71
rpm
44
%
16
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Thursday 1/9/20 @ 11:1 AM
79
kj
68
rpm
43
%
15
mph
Tuesday 3/1/22 @ 12:56 AM
✅
183
kj
65
rpm
46
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Share
Wednesday 3/9/22 @ 9:58 AM
153
kj
71
rpm
41
%
15
mph
Monday 10/4/21 @ 9:54 AM
77
kj
63
rpm
43
%
14
mph
15 min Groove Ride
Cody Rigsby
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Thursday 2/25/21 @ 10:19 AM
✅
100
kj
56
rpm
59
%
17
mph
Wednesday 4/7/21 @ 2:41 PM
✅
115
kj
53
rpm
56
%
16
mph
15 min Tabata Ride
Robin Arzón
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Friday 10/18/19 @ 10:9 AM
87
kj
55
rpm
49
%
15
mph
Saturday 2/27/21 @ 6:25 PM
276
kj
62
rpm
48
%
15
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 3/1/21 @ 10:6 AM
✅
303
kj
52
rpm
61
%
17
mph
Monday 8/10/20 @ 11:0 AM
51
kj
47
rpm
51
%
14
mph
10 min Climb Ride
Ben Alldis
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Wednesday 12/30/20 @ 11:24 AM
✅
72
kj
44
rpm
65
%
17
mph
Monday 12/21/20 @ 11:47 AM
60
kj
50
rpm
53
%
15
mph
10 min Climb Ride
Hannah Corbin
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Saturday 12/26/20 @ 6:19 PM
✅
80
kj
53
rpm
63
%
18
mph
Tuesday 9/15/20 @ 9:40 PM
110
kj
31
rpm
41
%
7
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Wednesday 9/16/20 @ 9:12 AM
✅
160
kj
30
rpm
48
%
9
mph
Friday 9/11/20 @ 12:6 PM
148
kj
63
rpm
43
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 9/11/20 @ 9:21 AM
✅
207
kj
56
rpm
58
%
17
mph
Friday 5/1/20 @ 2:0 PM
kj
rpm
%
0
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 5/5/20 @ 6:28 PM
✅
182
kj
65
rpm
47
%
16
mph
Previous Workouts
Next Workouts
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
16
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
56 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
98
kj
Monday 9/20/21
79
kj
Thursday 1/9/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
183
kj
Tuesday 3/1/22
153
kj
Wednesday 3/9/22
15 min Groove Ride
Cody Rigsby
View Class
Share
77
kj
Monday 10/4/21
✅
100
kj
Thursday 2/25/21
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
115
kj
Wednesday 4/7/21
87
kj
Friday 10/18/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
276
kj
Saturday 2/27/21
✅
303
kj
Monday 3/1/21
10 min Climb Ride
Ben Alldis
View Class
Share
51
kj
Monday 8/10/20
✅
72
kj
Wednesday 12/30/20
10 min Climb Ride
Hannah Corbin
View Class
Share
60
kj
Monday 12/21/20
✅
80
kj
Saturday 12/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
110
kj
Tuesday 9/15/20
✅
160
kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
148
kj
Friday 9/11/20
✅
207
kj
Friday 9/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
kj
Friday 5/1/20
✅
182
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts