Shake and Bake

Workouts

Monday 9/20/21 @ 10:10 AM
✅
98kj
71rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 11:1 AM
79kj
68rpm
43%
15mph
Tuesday 3/1/22 @ 12:56 AM
✅
183kj
65rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
Monday 10/4/21 @ 9:54 AM
77kj
63rpm
43%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 10:19 AM
✅
100kj
56rpm
59%
17mph
Wednesday 4/7/21 @ 2:41 PM
✅
115kj
53rpm
56%
16mph
15 min Tabata Ride
Robin Arzón
Friday 10/18/19 @ 10:9 AM
87kj
55rpm
49%
15mph
Saturday 2/27/21 @ 6:25 PM
276kj
62rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:6 AM
✅
303kj
52rpm
61%
17mph
Monday 8/10/20 @ 11:0 AM
51kj
47rpm
51%
14mph
10 min Climb Ride
Ben Alldis
Wednesday 12/30/20 @ 11:24 AM
✅
72kj
44rpm
65%
17mph
Monday 12/21/20 @ 11:47 AM
60kj
50rpm
53%
15mph
10 min Climb Ride
Hannah Corbin
Saturday 12/26/20 @ 6:19 PM
✅
80kj
53rpm
63%
18mph
Tuesday 9/15/20 @ 9:40 PM
110kj
31rpm
41%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 9:12 AM
✅
160kj
30rpm
48%
9mph
Friday 9/11/20 @ 12:6 PM
148kj
63rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:21 AM
✅
207kj
56rpm
58%
17mph
Friday 5/1/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 6:28 PM
✅
182kj
65rpm
47%
16mph

Workouts

15 min Hip Hop Ride
Kendall Toole
✅ 98 kj
Monday 9/20/21
79 kj
Thursday 1/9/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 183 kj
Tuesday 3/1/22
153 kj
Wednesday 3/9/22
15 min Groove Ride
Cody Rigsby
77 kj
Monday 10/4/21
✅ 100 kj
Thursday 2/25/21
15 min Tabata Ride
Robin Arzón
✅ 115 kj
Wednesday 4/7/21
87 kj
Friday 10/18/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
276 kj
Saturday 2/27/21
✅ 303 kj
Monday 3/1/21
10 min Climb Ride
Ben Alldis
51 kj
Monday 8/10/20
✅ 72 kj
Wednesday 12/30/20
10 min Climb Ride
Hannah Corbin
60 kj
Monday 12/21/20
✅ 80 kj
Saturday 12/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
110 kj
Tuesday 9/15/20
✅ 160 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Friday 9/11/20
✅ 207 kj
Friday 9/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 182 kj
Tuesday 5/5/20