Shake and Bake

Workouts

Saturday 11/5/22 @ 1:13 PM
104kj
72rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/22/22 @ 11:59 AM
✅
117kj
79rpm
39%
16mph
Monday 2/21/22 @ 11:8 AM
132kj
61rpm
42%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 11:43 PM
✅
197kj
80rpm
40%
17mph
Sunday 12/20/20 @ 2:36 PM
114kj
72rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 2:13 PM
✅
124kj
81rpm
39%
16mph
Thursday 9/16/21 @ 10:4 PM
✅
111kj
63rpm
44%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/17/21 @ 11:56 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:25 PM
276kj
62rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Thursday 12/10/20 @ 10:20 AM
157kj
62rpm
45%
15mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
✅
161kj
78rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
56rpm
53%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Thursday 12/3/20 @ 12:25 AM
✅
175kj
64rpm
44%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Monday 6/29/20 @ 10:45 PM
146kj
60rpm
43%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:28 PM
✅
189kj
79rpm
39%
16mph
Thursday 6/11/20 @ 12:42 PM
87kj
66rpm
39%
13mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:24 PM
✅
116kj
83rpm
38%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
104 kj
Saturday 11/5/22
✅ 117 kj
Thursday 9/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
132 kj
Monday 2/21/22
✅ 197 kj
Wednesday 3/16/22
20 min Year of Yes Ride
Robin Arzón
114 kj
Sunday 12/20/20
✅ 124 kj
Friday 1/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 111 kj
Thursday 9/16/21
kj
Friday 9/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
276 kj
Saturday 2/27/21
✅ 336 kj
Wednesday 3/10/21
30 min Nicki Minaj Ride
Ally Love
157 kj
Thursday 12/10/20
✅ 161 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
195 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
✅ 175 kj
Thursday 12/3/20
155 kj
Tuesday 12/22/20
30 min Best of the Decade Ride
Alex Toussaint
146 kj
Monday 6/29/20
✅ 189 kj
Monday 12/30/19
20 min Hip Hop Ride
Alex Toussaint
87 kj
Thursday 6/11/20
✅ 116 kj
Tuesday 9/3/19