Shake and Bake

Workouts

Thursday 1/7/21 @ 1:33 PM
84kj
62rpm
45%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:14 PM
✅
86kj
76rpm
40%
16mph
Friday 10/15/21 @ 11:27 PM
85kj
66rpm
44%
15mph
15 min Soul Ride
Ally Love
Monday 10/26/20 @ 11:27 PM
✅
97kj
76rpm
42%
17mph
Wednesday 8/25/21 @ 9:34 PM
101kj
65rpm
47%
16mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 4/2/21 @ 4:57 PM
✅
102kj
79rpm
41%
17mph
Thursday 10/8/20 @ 10:44 AM
80kj
57rpm
46%
14mph
15 min Boss Ride
Ally Love
Saturday 6/12/21 @ 2:17 PM
✅
105kj
73rpm
42%
16mph
Tuesday 3/23/21 @ 9:46 AM
96kj
71rpm
43%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/25/20 @ 6:47 PM
✅
109kj
76rpm
44%
17mph
Saturday 2/27/21 @ 6:25 PM
276kj
62rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
✅
318kj
74rpm
45%
17mph
Tuesday 2/9/21 @ 11:4 AM
112kj
63rpm
45%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/22/21 @ 10:36 PM
✅
132kj
73rpm
43%
16mph
Thursday 12/24/20 @ 2:35 PM
125kj
63rpm
47%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 5:51 PM
✅
135kj
72rpm
44%
17mph
Tuesday 10/13/20 @ 11:48 AM
105kj
63rpm
41%
14mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 4:34 PM
✅
125kj
76rpm
38%
15mph
Friday 5/1/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
231kj
72rpm
46%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
84 kj
Thursday 1/7/21
✅ 86 kj
Sunday 1/10/21
15 min Soul Ride
Ally Love
85 kj
Friday 10/15/21
✅ 97 kj
Monday 10/26/20
15 min 2000s Hip Hop Ride
Emma Lovewell
101 kj
Wednesday 8/25/21
✅ 102 kj
Friday 4/2/21
15 min Boss Ride
Ally Love
80 kj
Thursday 10/8/20
✅ 105 kj
Saturday 6/12/21
15 min Move for More: Tabata Ride
Alex Toussaint
96 kj
Tuesday 3/23/21
✅ 109 kj
Wednesday 3/25/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
276 kj
Saturday 2/27/21
✅ 318 kj
Tuesday 3/2/21
20 min BHM: Hip Hop Ride
Ally Love
112 kj
Tuesday 2/9/21
✅ 132 kj
Monday 2/22/21
20 min Year of Yes Ride
Robin Arzón
125 kj
Thursday 12/24/20
✅ 135 kj
Tuesday 12/22/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
105 kj
Tuesday 10/13/20
✅ 125 kj
Tuesday 10/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 231 kj
Friday 5/1/20