Shake and Bake

Workouts

Tuesday 4/4/23 @ 1:59 PM
✅
577kj
64rpm
72%
25mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/15/23 @ 12:51 PM
206kj
39rpm
66%
16mph
Wednesday 7/6/22 @ 10:35 PM
134kj
60rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/6/22 @ 10:26 PM
✅
160kj
64rpm
43%
14mph
Tuesday 11/30/21 @ 11:19 AM
✅
118kj
67rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/21/21 @ 9:54 PM
104kj
64rpm
42%
14mph
Friday 6/25/21 @ 9:23 PM
✅
168kj
67rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:28 PM
158kj
68rpm
41%
15mph
Friday 1/15/21 @ 3:40 PM
225kj
56rpm
46%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
56rpm
53%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Thursday 6/11/20 @ 12:42 PM
87kj
66rpm
39%
13mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:31 PM
✅
102kj
71rpm
39%
14mph
Friday 5/1/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
Wednesday 4/1/20 @ 12:55 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/8/20 @ 1:27 PM
✅
11kj
84rpm
32%
14mph
Friday 1/10/20 @ 2:55 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/3/19 @ 7:15 PM
✅
54kj
70rpm
39%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 577 kj
Tuesday 4/4/23
206 kj
Saturday 4/15/23
30 min Hip Hop Ride
Alex Toussaint
134 kj
Wednesday 7/6/22
✅ 160 kj
Wednesday 7/6/22
20 min Hip Hop Ride
Alex Toussaint
✅ 118 kj
Tuesday 11/30/21
104 kj
Tuesday 9/21/21
30 min Hip Hop Ride
Alex Toussaint
✅ 168 kj
Friday 6/25/21
158 kj
Monday 6/21/21
45 min Club Bangers Ride
Alex Toussaint
225 kj
Friday 1/15/21
✅ 332 kj
Saturday 3/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
169 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Alex Toussaint
87 kj
Thursday 6/11/20
✅ 102 kj
Wednesday 1/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 217 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 4/1/20
✅ 11 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
kj
Friday 1/10/20
✅ 54 kj
Sunday 11/3/19