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Shake and Bake
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
11
Beat 1queenp
VS
1queenp
ATL
32 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
Tuesday 4/4/23 @ 1:59 PM
✅
577
kj
64
rpm
72
%
25
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 4/15/23 @ 12:51 PM
206
kj
39
rpm
66
%
16
mph
Wednesday 7/6/22 @ 10:35 PM
134
kj
60
rpm
44
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 7/6/22 @ 10:26 PM
✅
160
kj
64
rpm
43
%
14
mph
Tuesday 11/30/21 @ 11:19 AM
✅
118
kj
67
rpm
43
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 9/21/21 @ 9:54 PM
104
kj
64
rpm
42
%
14
mph
Friday 6/25/21 @ 9:23 PM
✅
168
kj
67
rpm
42
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 6/21/21 @ 11:28 PM
158
kj
68
rpm
41
%
15
mph
Friday 1/15/21 @ 3:40 PM
225
kj
56
rpm
46
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
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Saturday 3/14/20 @ 1:59 PM
✅
332
kj
68
rpm
47
%
17
mph
Tuesday 11/10/20 @ 12:25 AM
✅
201
kj
56
rpm
53
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:35 AM
169
kj
63
rpm
44
%
15
mph
Thursday 6/11/20 @ 12:42 PM
87
kj
66
rpm
39
%
13
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 1/8/20 @ 1:31 PM
✅
102
kj
71
rpm
39
%
14
mph
Friday 5/1/20 @ 2:0 PM
kj
rpm
%
0
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:57 PM
✅
217
kj
73
rpm
45
%
17
mph
Wednesday 4/1/20 @ 12:55 PM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/8/20 @ 1:27 PM
✅
11
kj
84
rpm
32
%
14
mph
Friday 1/10/20 @ 2:55 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 11/3/19 @ 7:15 PM
✅
54
kj
70
rpm
39
%
14
mph
Previous Workouts
Next Workouts
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
11
Beat 1queenp
VS
1queenp
ATL
32 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
577
kj
Tuesday 4/4/23
206
kj
Saturday 4/15/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
134
kj
Wednesday 7/6/22
✅
160
kj
Wednesday 7/6/22
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
118
kj
Tuesday 11/30/21
104
kj
Tuesday 9/21/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
168
kj
Friday 6/25/21
158
kj
Monday 6/21/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
225
kj
Friday 1/15/21
✅
332
kj
Saturday 3/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
201
kj
Tuesday 11/10/20
169
kj
Wednesday 11/11/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
87
kj
Thursday 6/11/20
✅
102
kj
Wednesday 1/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
kj
Friday 5/1/20
✅
217
kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 4/1/20
✅
11
kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Friday 1/10/20
✅
54
kj
Sunday 11/3/19
Previous Workouts
Next Workouts