Shake and Bake

Workouts

Thursday 6/3/21 @ 11:4 AM
122kj
68rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
✅
288kj
84rpm
46%
19mph
Thursday 5/27/21 @ 8:25 PM
157kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
241kj
87rpm
42%
18mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 11:30 AM
✅
266kj
92rpm
40%
19mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:56 AM
✅
445kj
93rpm
42%
20mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:10 PM
✅
582kj
90rpm
43%
20mph
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:14 AM
✅
263kj
85rpm
44%
19mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 2:51 PM
✅
567kj
85rpm
44%
19mph
Tuesday 10/27/20 @ 11:45 AM
185kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 11:24 AM
✅
347kj
76rpm
54%
21mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
314kj
76rpm
52%
20mph
Tuesday 9/29/20 @ 11:55 AM
✅
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 8:41 PM
0kj
0rpm
29%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
122 kj
Thursday 6/3/21
✅ 288 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 5/27/21
✅ 241 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Wednesday 11/11/20
✅ 266 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 11/25/20
✅ 445 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 11/15/20
✅ 582 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Wednesday 11/11/20
✅ 263 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/12/20
✅ 567 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 10/27/20
✅ 347 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 10/8/20
✅ 314 kj
Tuesday 10/6/20
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Tuesday 9/29/20
0 kj
Sunday 8/23/20