Shake and Bake

Workouts

Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:35 AM
171kj
74rpm
40%
16mph
Wednesday 9/22/21 @ 12:5 PM
94kj
80rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/2/21 @ 11:25 AM
101kj
85rpm
34%
15mph
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:2 PM
206kj
82rpm
41%
17mph
Friday 11/20/20 @ 1:15 PM
162kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 12:26 PM
174kj
0rpm
0%
0mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:1 PM
334kj
0rpm
0%
0mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:26 PM
245kj
0rpm
0%
0mph
Tuesday 10/27/20 @ 11:45 AM
185kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 6:42 PM
158kj
0rpm
0%
0mph
Sunday 11/1/20 @ 6:36 PM
135kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 11:26 AM
173kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 11:59 AM
214kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 11:24 AM
255kj
0rpm
0%
0mph
Sunday 10/18/20 @ 9:6 PM
289kj
68rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 12:30 PM
257kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Saturday 1/1/22
171 kj
Wednesday 12/15/21
20 min 90s Ride
Cody Rigsby
94 kj
Wednesday 9/22/21
101 kj
Tuesday 11/2/21
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Monday 4/5/21
206 kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Friday 11/20/20
174 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/12/20
334 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
245 kj
Sunday 11/8/20
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 10/27/20
158 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Sunday 11/1/20
173 kj
Friday 10/30/20
45 min Intervals & Arms Ride
Cody Rigsby
214 kj
Tuesday 10/20/20
255 kj
Saturday 8/8/20
45 min Intervals & Arms Ride
Cody Rigsby
289 kj
Sunday 10/18/20
257 kj
Saturday 10/17/20