Shake and Bake

Workouts

Sunday 2/13/22 @ 1:58 PM
✅
183kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 3:58 PM
171kj
74rpm
40%
16mph
Friday 4/9/21 @ 12:23 PM
138kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/12/21 @ 10:20 AM
✅
165kj
70rpm
40%
14mph
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:48 AM
✅
198kj
83rpm
39%
17mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:55 AM
✅
283kj
77rpm
39%
16mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:34 PM
✅
382kj
79rpm
40%
16mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:32 PM
✅
394kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:16 AM
✅
263kj
81rpm
37%
16mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:10 AM
✅
171kj
87rpm
36%
16mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:52 AM
✅
280kj
75rpm
41%
16mph
Tuesday 9/29/20 @ 12:6 PM
77kj
75rpm
34%
13mph
20 min 2000s Ride
Denis Morton
Sunday 10/11/20 @ 5:39 PM
✅
127kj
80rpm
39%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 183 kj
Sunday 2/13/22
171 kj
Friday 2/4/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
138 kj
Friday 4/9/21
✅ 165 kj
Monday 4/12/21
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Monday 4/5/21
✅ 198 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 11/25/20
✅ 283 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 11/15/20
✅ 382 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/12/20
✅ 394 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Tuesday 11/10/20
✅ 263 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Wednesday 11/11/20
✅ 171 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 280 kj
Monday 11/9/20
20 min 2000s Ride
Denis Morton
77 kj
Tuesday 9/29/20
✅ 127 kj
Sunday 10/11/20