Shake and Bake

Workouts

Thursday 3/11/21 @ 11:16 AM
149kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/14/21 @ 1:45 AM
βœ…
166kj
68rpm
42%
16mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:5 PM
βœ…
289kj
82rpm
39%
17mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:24 PM
βœ…
383kj
70rpm
44%
17mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 2:26 AM
βœ…
178kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:20 AM
βœ…
279kj
77rpm
40%
16mph
Tuesday 10/27/20 @ 11:45 AM
185kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 8:32 PM
βœ…
196kj
81rpm
40%
17mph
Tuesday 10/20/20 @ 11:59 AM
214kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:20 PM
βœ…
261kj
73rpm
41%
16mph
Friday 10/16/20 @ 12:44 PM
βœ…
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
177kj
78rpm
39%
16mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 10:25 PM
βœ…
149kj
73rpm
45%
18mph
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/29/20 @ 7:11 PM
βœ…
165kj
83rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 3/11/21
βœ… 166 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 11/25/20
βœ… 289 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/12/20
βœ… 383 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Wednesday 11/11/20
βœ… 178 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Tuesday 11/10/20
βœ… 279 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 10/27/20
βœ… 196 kj
Monday 10/26/20
45 min Intervals & Arms Ride
Cody Rigsby
214 kj
Tuesday 10/20/20
βœ… 261 kj
Saturday 7/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Friday 10/16/20
177 kj
Tuesday 10/13/20
20 min FTP Test Ride
Matt Wilpers
121 kj
Wednesday 10/14/20
βœ… 149 kj
Thursday 6/25/20
30 min Lizzo Ride
Robin ArzΓ³n
164 kj
Thursday 10/1/20
βœ… 165 kj
Friday 5/29/20