Shake and Bake

Workouts

Sunday 2/13/22 @ 1:58 PM
✅
183kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 9:52 PM
101kj
67rpm
34%
12mph
Wednesday 9/22/21 @ 12:5 PM
94kj
80rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:50 PM
✅
151kj
78rpm
44%
18mph
Thursday 5/27/21 @ 8:25 PM
157kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 2:18 PM
✅
237kj
76rpm
45%
18mph
Tuesday 9/29/20 @ 11:55 AM
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/4/21 @ 9:39 PM
✅
80kj
76rpm
49%
18mph
Thursday 12/3/20 @ 2:39 PM
50kj
73rpm
38%
15mph
10 min Climb Ride
Emma Lovewell
Sunday 11/22/20 @ 9:51 PM
✅
70kj
56rpm
48%
15mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:55 PM
✅
336kj
80rpm
42%
17mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 8:8 PM
✅
453kj
76rpm
44%
18mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:14 PM
✅
443kj
77rpm
43%
18mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 4:14 PM
✅
308kj
79rpm
41%
17mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:3 PM
✅
256kj
70rpm
48%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 183 kj
Sunday 2/13/22
101 kj
Saturday 2/12/22
20 min 90s Ride
Cody Rigsby
94 kj
Wednesday 9/22/21
✅ 151 kj
Tuesday 9/21/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 5/27/21
✅ 237 kj
Friday 6/18/21
10 min Low Impact Ride
Christine D'Ercole
44 kj
Tuesday 9/29/20
✅ 80 kj
Monday 1/4/21
10 min Climb Ride
Emma Lovewell
50 kj
Thursday 12/3/20
✅ 70 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 11/25/20
✅ 336 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 11/15/20
✅ 453 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/12/20
✅ 443 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Tuesday 11/10/20
✅ 308 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 10/16/20
✅ 256 kj
Wednesday 10/14/20