Shake and Bake

Workouts

Friday 3/12/21 @ 1:42 PM
240kj
79rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 2/22/23 @ 9:44 PM
✅
369kj
77rpm
45%
18mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/11/23 @ 2:30 PM
✅
237kj
76rpm
44%
18mph
Thursday 5/27/21 @ 8:25 PM
157kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
224kj
78rpm
44%
18mph
Wednesday 12/2/20 @ 2:6 PM
163kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 9:30 PM
✅
191kj
75rpm
42%
16mph
Thursday 12/3/20 @ 2:39 PM
50kj
73rpm
38%
15mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 9:53 PM
✅
93kj
75rpm
48%
19mph
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:7 PM
✅
231kj
78rpm
44%
18mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/8/20 @ 9:10 PM
✅
119kj
86rpm
35%
15mph
Sunday 10/25/20 @ 1:33 PM
85kj
80rpm
36%
15mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/28/20 @ 5:12 PM
✅
111kj
88rpm
37%
16mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:26 PM
✅
213kj
82rpm
41%
17mph
Monday 9/28/20 @ 12:9 PM
89kj
80rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 7/5/20 @ 2:24 PM
✅
108kj
85rpm
35%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Friday 3/12/21
✅ 369 kj
Wednesday 2/22/23
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 10/16/20
✅ 237 kj
Saturday 2/11/23
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 5/27/21
✅ 224 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Wednesday 12/2/20
✅ 191 kj
Thursday 12/3/20
10 min Climb Ride
Emma Lovewell
50 kj
Thursday 12/3/20
✅ 93 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Wednesday 11/11/20
✅ 231 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 11/5/20
✅ 119 kj
Thursday 10/8/20
30 min Bike Bootcamp: Pop
Cody Rigsby
85 kj
Sunday 10/25/20
✅ 111 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 10/8/20
✅ 213 kj
Wednesday 10/7/20
20 min Beginner Ride
Cody Rigsby
89 kj
Monday 9/28/20
✅ 108 kj
Sunday 7/5/20