Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:47 PM
✅
195kj
82rpm
40%
17mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 5:25 PM
140kj
80rpm
35%
14mph
Thursday 6/3/21 @ 11:4 AM
122kj
68rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/13/21 @ 5:26 PM
✅
167kj
77rpm
39%
15mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:22 PM
✅
213kj
81rpm
35%
15mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:21 PM
✅
206kj
84rpm
33%
14mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:24 AM
✅
207kj
84rpm
33%
14mph
Sunday 11/1/20 @ 6:36 PM
✅
135kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:48 AM
121kj
62rpm
37%
12mph
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 2:7 PM
✅
185kj
79rpm
40%
16mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 195 kj
Tuesday 2/1/22
140 kj
Thursday 1/27/22
30 min XOXO, Cody
Cody Rigsby
122 kj
Thursday 6/3/21
✅ 167 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 11/18/20
✅ 213 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Tuesday 11/10/20
✅ 206 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 207 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 135 kj
Sunday 11/1/20
121 kj
Tuesday 11/3/20
30 min Lizzo Ride
Robin Arzón
164 kj
Thursday 10/1/20
✅ 185 kj
Wednesday 5/13/20