Shake and Bake

Workouts

Monday 4/5/21 @ 12:2 PM
✅
137kj
79rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 10:43 AM
114kj
82rpm
31%
13mph
Wednesday 11/18/20 @ 1:0 PM
✅
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:48 AM
✅
201kj
77rpm
35%
14mph
Thursday 10/1/20 @ 1:37 PM
✅
164kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 137 kj
Monday 4/5/21
114 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 192 kj
Wednesday 11/18/20
190 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 201 kj
Monday 11/9/20
30 min Lizzo Ride
Robin Arzón
✅ 164 kj
Thursday 10/1/20
99 kj
Sunday 5/31/20