Shake and Bake
Workouts
Thursday 5/27/21 @ 8:25 PM
157kj
70rpm
40%
15mph
Friday 4/30/21 @ 9:54 PM
✅
332kj
76rpm
51%
20mph
Wednesday 12/2/20 @ 2:6 PM
163kj
72rpm
40%
15mph
Thursday 12/3/20 @ 12:23 PM
✅
307kj
74rpm
51%
20mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Friday 11/20/20 @ 8:54 PM
✅
682kj
81rpm
50%
21mph
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
Thursday 11/12/20 @ 11:5 PM
✅
338kj
77rpm
52%
21mph
Sunday 10/25/20 @ 1:33 PM
85kj
80rpm
36%
15mph
Tuesday 10/27/20 @ 3:8 PM
✅
191kj
83rpm
49%
21mph
Tuesday 10/27/20 @ 11:45 AM
185kj
75rpm
42%
16mph
Monday 10/26/20 @ 9:42 PM
✅
309kj
73rpm
52%
20mph
Sunday 10/18/20 @ 9:6 PM
289kj
68rpm
45%
16mph
Tuesday 10/20/20 @ 4:34 PM
✅
447kj
74rpm
50%
20mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
Wednesday 10/14/20 @ 5:48 PM
✅
347kj
74rpm
53%
21mph
Sunday 10/11/20 @ 1:2 PM
175kj
65rpm
45%
16mph
Friday 10/9/20 @ 10:54 PM
✅
338kj
74rpm
53%
21mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
Wednesday 10/7/20 @ 5:55 PM
✅
419kj
80rpm
55%
23mph
Workouts
163
kj
Wednesday 12/2/20
282
kj
Sunday 11/15/20
173
kj
Wednesday 11/11/20
289
kj
Sunday 10/18/20
175
kj
Sunday 10/11/20