Shake and Bake

Workouts

Sunday 2/13/22 @ 1:58 PM
183kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 9:35 PM
βœ…
269kj
80rpm
46%
19mph
Wednesday 9/22/21 @ 12:5 PM
94kj
80rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 9:27 PM
βœ…
198kj
88rpm
45%
20mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 8:27 PM
βœ…
256kj
93rpm
40%
19mph
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:17 PM
βœ…
229kj
87rpm
40%
18mph
Sunday 3/14/21 @ 11:6 AM
143kj
74rpm
37%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 7:0 PM
βœ…
247kj
82rpm
43%
18mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:38 AM
βœ…
409kj
88rpm
42%
19mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:8 PM
βœ…
544kj
90rpm
42%
19mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:25 PM
βœ…
563kj
89rpm
43%
19mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:2 PM
βœ…
242kj
93rpm
46%
21mph
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 3:13 PM
βœ…
229kj
82rpm
43%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
183 kj
Sunday 2/13/22
βœ… 269 kj
Wednesday 2/9/22
20 min 90s Ride
Cody Rigsby
94 kj
Wednesday 9/22/21
βœ… 198 kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Wednesday 11/11/20
βœ… 256 kj
Monday 11/9/20
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Monday 4/5/21
βœ… 229 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Sunday 3/14/21
βœ… 247 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 11/25/20
βœ… 409 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 11/15/20
βœ… 544 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/12/20
βœ… 563 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
121 kj
Wednesday 10/14/20
βœ… 242 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin ArzΓ³n
164 kj
Thursday 10/1/20
βœ… 229 kj
Saturday 5/9/20