Shake and Bake
Workouts
Thursday 3/23/23 @ 1:18 PM
119kj
71rpm
36%
14mph
Friday 12/2/22 @ 7:23 PM
✅
321kj
78rpm
51%
20mph
Monday 9/26/22 @ 6:36 PM
134kj
75rpm
36%
14mph
Friday 10/7/22 @ 6:4 PM
✅
363kj
78rpm
53%
21mph
Monday 3/7/22 @ 4:42 PM
179kj
76rpm
41%
16mph
Thursday 3/10/22 @ 12:22 AM
✅
334kj
77rpm
52%
21mph
Thursday 5/27/21 @ 8:25 PM
157kj
70rpm
40%
15mph
Friday 6/18/21 @ 9:30 PM
✅
369kj
81rpm
52%
21mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Thursday 11/26/20 @ 6:21 PM
✅
436kj
91rpm
42%
19mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Sunday 10/18/20 @ 1:50 PM
✅
625kj
87rpm
46%
20mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 12:24 AM
✅
385kj
82rpm
52%
22mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
Saturday 10/24/20 @ 1:46 PM
✅
366kj
79rpm
53%
21mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
Workouts
200
kj
Wednesday 11/25/20
282
kj
Sunday 11/15/20
281
kj
Thursday 11/12/20
173
kj
Wednesday 11/11/20