Shake and Bake

Workouts

Monday 3/7/22 @ 4:42 PM
179kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
✅
225kj
77rpm
43%
18mph
Thursday 6/3/21 @ 11:4 AM
122kj
68rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/25/21 @ 10:36 PM
✅
229kj
82rpm
42%
18mph
Thursday 5/27/21 @ 8:25 PM
157kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:56 PM
✅
243kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:0 AM
✅
330kj
85rpm
40%
17mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:44 PM
✅
460kj
83rpm
41%
18mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:14 AM
✅
424kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:59 AM
✅
239kj
73rpm
47%
18mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:13 PM
✅
192kj
87rpm
37%
17mph
Monday 10/12/20 @ 1:0 PM
134kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/12/20 @ 10:46 AM
✅
147kj
57rpm
42%
12mph
Tuesday 10/6/20 @ 2:15 PM
101kj
74rpm
39%
15mph
20 min 90s Pop Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 11:13 PM
✅
143kj
76rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 3/7/22
✅ 225 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
122 kj
Thursday 6/3/21
✅ 229 kj
Friday 6/25/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 5/27/21
✅ 243 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 11/25/20
✅ 330 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 11/15/20
✅ 460 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/12/20
✅ 424 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Wednesday 11/11/20
✅ 239 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Wednesday 11/11/20
✅ 192 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Ally Love
134 kj
Monday 10/12/20
✅ 147 kj
Monday 10/12/20
20 min 90s Pop Ride
Tunde Oyeneyin
101 kj
Tuesday 10/6/20
✅ 143 kj
Thursday 10/8/20