Shake and Bake
Workouts
Thursday 5/27/21 @ 8:25 PM
157kj
70rpm
40%
15mph
Friday 4/30/21 @ 9:58 PM
✅
255kj
76rpm
47%
18mph
Thursday 3/11/21 @ 11:16 AM
149kj
67rpm
40%
15mph
Wednesday 3/24/21 @ 12:49 AM
✅
204kj
62rpm
47%
16mph
Thursday 12/3/20 @ 2:39 PM
50kj
73rpm
38%
15mph
Friday 11/27/20 @ 3:50 PM
✅
80kj
73rpm
47%
18mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Saturday 11/21/20 @ 2:59 PM
✅
323kj
81rpm
36%
15mph
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
Sunday 11/1/20 @ 7:8 PM
80kj
68rpm
36%
14mph
Saturday 11/7/20 @ 4:13 PM
✅
88kj
84rpm
32%
14mph
Tuesday 10/27/20 @ 11:45 AM
✅
185kj
75rpm
42%
16mph
Monday 10/26/20 @ 11:31 AM
163kj
58rpm
45%
14mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Monday 10/5/20 @ 12:33 PM
95kj
72rpm
39%
15mph
Monday 10/12/20 @ 8:17 PM
✅
156kj
73rpm
46%
17mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
Workouts
149
kj
Thursday 3/11/21
282
kj
Sunday 11/15/20
173
kj
Wednesday 11/11/20
80
kj
Sunday 11/1/20