Shake and Bake
Workouts
Saturday 4/29/23 @ 11:2 AM
113kj
75rpm
33%
13mph
Friday 4/28/23 @ 6:6 PM
✅
133kj
61rpm
41%
14mph
Wednesday 1/12/22 @ 12:57 PM
✅
159kj
88rpm
35%
15mph
Tuesday 12/28/21 @ 6:18 PM
151kj
67rpm
41%
15mph
Wednesday 3/24/21 @ 12:16 PM
✅
52kj
76rpm
38%
15mph
Sunday 10/4/20 @ 5:26 PM
46kj
56rpm
46%
14mph
Monday 3/15/21 @ 11:12 AM
86kj
77rpm
35%
14mph
Monday 3/8/21 @ 10:56 PM
✅
96kj
65rpm
40%
14mph
Wednesday 11/18/20 @ 1:0 PM
✅
192kj
69rpm
37%
14mph
Tuesday 11/17/20 @ 6:15 PM
182kj
73rpm
35%
14mph
Tuesday 11/10/20 @ 1:23 PM
✅
179kj
75rpm
34%
13mph
Wednesday 11/11/20 @ 6:25 PM
171kj
79rpm
32%
13mph
Monday 11/9/20 @ 2:27 PM
✅
199kj
74rpm
37%
14mph
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Wednesday 10/14/20 @ 12:4 PM
✅
121kj
74rpm
42%
16mph
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Thursday 10/1/20 @ 1:37 PM
✅
164kj
76rpm
39%
15mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Workouts
151
kj
Tuesday 12/28/21
182
kj
Tuesday 11/17/20
171
kj
Wednesday 11/11/20
178
kj
Monday 11/9/20