Shake and Bake

Workouts

Sunday 2/13/22 @ 1:58 PM
183kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
✅
265kj
92rpm
41%
19mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:51 PM
✅
310kj
82rpm
40%
17mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:8 PM
✅
323kj
87rpm
39%
17mph
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 5:22 PM
✅
227kj
91rpm
39%
18mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:55 PM
✅
217kj
86rpm
39%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
183 kj
Sunday 2/13/22
✅ 265 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 11/18/20
✅ 310 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 323 kj
Monday 11/9/20
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Monday 4/5/21
✅ 227 kj
Thursday 4/1/21
30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
✅ 217 kj
Saturday 12/5/20