Shake and Bake

Workouts

Saturday 6/11/22 @ 6:33 PM
✅
274kj
75rpm
48%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 1:1 PM
155kj
69rpm
40%
15mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:55 AM
153kj
71rpm
40%
15mph
Sunday 6/6/21 @ 1:55 PM
✅
268kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 1:30 PM
143kj
70rpm
38%
14mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
30 min Together We Ride
Robin Arzón
Thursday 9/24/20 @ 12:27 PM
145kj
74rpm
38%
15mph
Saturday 9/26/20 @ 1:56 PM
✅
316kj
76rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:7 PM
174kj
70rpm
42%
16mph
Monday 9/7/20 @ 2:18 PM
✅
358kj
84rpm
50%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 9/4/20 @ 11:58 AM
136kj
77rpm
35%
14mph
Friday 2/14/20 @ 2:29 PM
✅
222kj
73rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 1:6 AM
125kj
71rpm
36%
14mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 10:49 PM
144kj
77rpm
37%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 9:17 PM
231kj
80rpm
37%
15mph
Friday 5/17/19 @ 4:27 PM
✅
262kj
75rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:16 PM
134kj
70rpm
38%
14mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 274 kj
Saturday 6/11/22
155 kj
Saturday 6/11/22
30 min Lizzo Ride
Robin Arzón
✅ 279 kj
Saturday 8/3/19
153 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Sunday 6/6/21
143 kj
Tuesday 6/15/21
30 min Together We Ride
Robin Arzón
✅ 317 kj
Wednesday 9/30/20
145 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Saturday 9/26/20
174 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 358 kj
Monday 9/7/20
136 kj
Friday 9/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Friday 2/14/20
125 kj
Wednesday 1/29/20
30 min JLO Ride
Jess & Robin
✅ 270 kj
Saturday 10/19/19
144 kj
Monday 10/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 515 kj
Thursday 7/4/19
231 kj
Sunday 7/7/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 262 kj
Friday 5/17/19
134 kj
Monday 5/20/19