Shake and Bake
Workouts
Thursday 1/4/24 @ 3:24 AM
kj
rpm
%
0mph
Tuesday 12/26/23 @ 1:56 PM
✅
358kj
77rpm
53%
21mph
Wednesday 1/6/21 @ 2:51 PM
59kj
65rpm
45%
16mph
Sunday 1/3/21 @ 4:48 PM
✅
85kj
91rpm
41%
19mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Tuesday 8/25/20 @ 10:43 AM
282kj
80rpm
47%
19mph
Friday 3/20/20 @ 2:27 PM
250kj
70rpm
49%
19mph
Friday 3/20/20 @ 2:23 PM
✅
337kj
81rpm
50%
21mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Wednesday 8/21/19 @ 9:54 AM
398kj
81rpm
46%
19mph
Saturday 6/1/19 @ 2:0 PM
532kj
69rpm
51%
19mph
Friday 7/12/19 @ 10:2 AM
✅
606kj
75rpm
50%
20mph
Saturday 2/2/19 @ 3:0 PM
270kj
75rpm
48%
19mph
Wednesday 2/6/19 @ 2:4 PM
✅
335kj
79rpm
52%
21mph
Sunday 7/1/18 @ 2:56 PM
435kj
80rpm
47%
20mph
Wednesday 7/4/18 @ 9:53 AM
✅
463kj
82rpm
48%
20mph
Friday 3/2/18 @ 2:0 PM
390kj
73rpm
48%
19mph
Wednesday 2/28/18 @ 10:50 AM
✅
455kj
72rpm
52%
20mph
Saturday 2/24/18 @ 3:29 PM
377kj
75rpm
47%
19mph
Tuesday 2/20/18 @ 10:43 AM
✅
424kj
79rpm
47%
19mph
Workouts
kj
Thursday 1/4/24
398
kj
Wednesday 8/21/19