Shake and Bake

Workouts

Thursday 4/21/22 @ 1:31 PM
βœ…
243kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 1:23 PM
142kj
71rpm
38%
14mph
Saturday 10/10/20 @ 2:7 PM
βœ…
249kj
70rpm
52%
20mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/15/20 @ 5:58 PM
152kj
67rpm
43%
16mph
Friday 8/14/20 @ 6:17 PM
βœ…
331kj
73rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:15 PM
180kj
78rpm
40%
16mph
Sunday 3/8/20 @ 2:36 PM
βœ…
67kj
67rpm
46%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 1:53 PM
48kj
85rpm
33%
14mph
Wednesday 3/18/20 @ 1:59 PM
βœ…
251kj
72rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 3:28 PM
176kj
83rpm
38%
16mph
Friday 9/6/19 @ 12:31 PM
145kj
72rpm
52%
20mph
45 min New Tracks Ride
Cody Rigsby
Friday 9/6/19 @ 5:12 PM
βœ…
251kj
71rpm
41%
15mph
Saturday 4/6/19 @ 2:16 PM
βœ…
147kj
73rpm
51%
20mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 1/22/19 @ 9:45 PM
96kj
76rpm
43%
17mph
Sunday 9/23/18 @ 7:20 PM
βœ…
404kj
82rpm
53%
22mph
30 min Disco Ride
Cody Rigsby
Friday 10/5/18 @ 10:25 AM
165kj
68rpm
42%
15mph
Sunday 7/1/18 @ 2:56 PM
βœ…
435kj
80rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
290kj
78rpm
41%
16mph
Thursday 4/19/18 @ 3:43 PM
βœ…
283kj
79rpm
47%
19mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/14/18 @ 1:53 PM
175kj
81rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 243 kj
Thursday 4/21/22
142 kj
Saturday 4/30/22
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 249 kj
Saturday 10/10/20
152 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
βœ… 331 kj
Friday 8/14/20
180 kj
Friday 8/14/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Sunday 3/8/20
48 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Wednesday 3/18/20
176 kj
Friday 2/7/20
45 min New Tracks Ride
Cody Rigsby
145 kj
Friday 9/6/19
βœ… 251 kj
Friday 9/6/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 147 kj
Saturday 4/6/19
96 kj
Tuesday 1/22/19
30 min Disco Ride
Cody Rigsby
βœ… 404 kj
Sunday 9/23/18
165 kj
Friday 10/5/18
45 min All for One Ride
All Instructors
βœ… 435 kj
Sunday 7/1/18
290 kj
Sunday 7/1/18
30 min Fresh Friday Ride
Denis Morton
βœ… 283 kj
Thursday 4/19/18
175 kj
Saturday 4/14/18