Shake and Bake
Workouts
Wednesday 11/16/22 @ 5:23 PM
✅
169kj
80rpm
40%
17mph
Tuesday 11/8/22 @ 1:12 AM
129kj
67rpm
39%
14mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
Wednesday 1/15/20 @ 2:43 AM
133kj
59rpm
43%
14mph
Friday 2/14/20 @ 2:29 PM
✅
222kj
73rpm
45%
18mph
Monday 1/27/20 @ 3:48 AM
114kj
47rpm
48%
13mph
Sunday 1/12/20 @ 4:41 PM
✅
261kj
73rpm
49%
19mph
Sunday 1/12/20 @ 4:48 PM
87kj
54rpm
39%
12mph
Tuesday 10/2/18 @ 12:37 PM
✅
206kj
76rpm
50%
20mph
Thursday 2/15/18 @ 2:51 AM
111kj
74rpm
38%
15mph
Sunday 2/25/18 @ 3:17 PM
✅
385kj
75rpm
47%
19mph
Tuesday 2/20/18 @ 12:8 AM
187kj
55rpm
43%
13mph
Thursday 2/22/18 @ 1:21 PM
✅
240kj
76rpm
45%
18mph
Tuesday 2/20/18 @ 12:7 AM
kj
rpm
%
0mph
Saturday 2/10/18 @ 4:43 PM
✅
429kj
76rpm
49%
20mph
Sunday 2/11/18 @ 9:38 PM
220kj
46rpm
54%
15mph
Saturday 1/20/18 @ 4:45 PM
✅
417kj
68rpm
52%
19mph
Saturday 1/20/18 @ 4:48 PM
181kj
43rpm
53%
13mph
Thursday 11/23/17 @ 3:26 PM
154kj
84rpm
48%
21mph
Thursday 11/23/17 @ 3:20 PM
✅
298kj
66rpm
48%
17mph
Workouts
181
kj
Saturday 1/20/18
154
kj
Thursday 11/23/17