Shake and Bake

Workouts

Wednesday 11/21/18 @ 2:0 PM
✅
285kj
77rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Monday 7/12/21 @ 1:40 PM
✅
281kj
70rpm
51%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 9:25 PM
196kj
72rpm
44%
17mph
Friday 5/17/19 @ 4:27 PM
✅
262kj
75rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/28/21 @ 7:5 PM
155kj
71rpm
40%
15mph
Friday 6/28/19 @ 5:29 PM
✅
328kj
76rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
Wednesday 9/5/18 @ 12:41 PM
✅
180kj
72rpm
49%
19mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 9/4/18 @ 8:53 PM
102kj
75rpm
38%
15mph
Saturday 8/4/18 @ 2:17 PM
✅
213kj
80rpm
49%
20mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/28/18 @ 2:15 PM
81kj
76rpm
34%
14mph
Monday 7/9/18 @ 4:29 PM
✅
233kj
74rpm
48%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 7/9/18 @ 9:40 PM
167kj
68rpm
42%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 285 kj
Wednesday 11/21/18
202 kj
Monday 3/27/23
30 min Lizzo Ride
Robin Arzón
✅ 279 kj
Saturday 8/3/19
151 kj
Tuesday 8/13/19
30 min Together We Ride
Robin Arzón
✅ 281 kj
Monday 7/12/21
196 kj
Tuesday 7/13/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 262 kj
Friday 5/17/19
155 kj
Sunday 3/28/21
30 min Madonna Ride
Robin Arzón
✅ 328 kj
Friday 6/28/19
103 kj
Friday 6/28/19
20 min 80s Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 9/5/18
102 kj
Tuesday 9/4/18
20 min Low Impact Ride
Robin Arzón
✅ 213 kj
Saturday 8/4/18
81 kj
Saturday 7/28/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 233 kj
Monday 7/9/18
167 kj
Monday 7/9/18