Shake and Bake
Workouts
Saturday 8/31/19 @ 2:0 PM
349kj
77rpm
51%
20mph
Saturday 8/31/19 @ 8:23 PM
✅
410kj
77rpm
42%
17mph
Saturday 4/6/19 @ 2:0 PM
✅
130kj
73rpm
48%
19mph
Thursday 4/11/19 @ 3:16 PM
118kj
83rpm
43%
18mph
Saturday 4/6/19 @ 2:16 PM
✅
147kj
73rpm
51%
20mph
Wednesday 2/6/19 @ 4:14 PM
110kj
80rpm
43%
18mph
Thursday 1/17/19 @ 2:28 PM
✅
246kj
78rpm
45%
18mph
Thursday 1/17/19 @ 2:26 PM
218kj
86rpm
40%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 12:29 PM
182kj
70rpm
51%
19mph
Monday 10/30/17 @ 6:27 PM
✅
188kj
75rpm
49%
19mph
Saturday 2/24/18 @ 3:29 PM
✅
377kj
75rpm
47%
19mph
Monday 2/19/18 @ 3:56 PM
374kj
79rpm
45%
18mph
Tuesday 10/24/17 @ 12:28 PM
✅
283kj
77rpm
48%
19mph
Monday 10/23/17 @ 5:24 PM
224kj
87rpm
40%
18mph
Thursday 8/31/17 @ 12:24 PM
✅
326kj
84rpm
48%
21mph
Saturday 8/26/17 @ 8:10 PM
246kj
89rpm
41%
18mph
Friday 7/28/17 @ 12:52 PM
✅
282kj
73rpm
50%
19mph
Wednesday 7/26/17 @ 8:3 PM
250kj
79rpm
45%
18mph
Workouts
349
kj
Saturday 8/31/19
218
kj
Thursday 1/17/19
224
kj
Monday 10/23/17
250
kj
Wednesday 7/26/17