Shake and Bake
Workouts
Monday 5/16/22 @ 1:41 PM
✅
145kj
74rpm
45%
18mph
Wednesday 5/11/22 @ 12:37 PM
68kj
71rpm
34%
13mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
Tuesday 8/6/19 @ 9:3 AM
113kj
66rpm
37%
13mph
Monday 7/26/21 @ 12:39 PM
✅
154kj
76rpm
46%
19mph
Friday 7/9/21 @ 11:22 AM
70kj
48rpm
35%
9mph
Sunday 3/7/21 @ 3:30 PM
✅
343kj
70rpm
46%
17mph
Saturday 4/18/20 @ 12:31 PM
191kj
60rpm
41%
14mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
Monday 11/2/20 @ 11:55 PM
101kj
56rpm
39%
12mph
Sunday 3/22/20 @ 4:53 PM
✅
100kj
62rpm
43%
15mph
Sunday 3/29/20 @ 6:18 PM
57kj
67rpm
32%
12mph
Monday 3/16/20 @ 2:0 PM
✅
154kj
68rpm
48%
18mph
Monday 3/23/20 @ 8:15 PM
69kj
50rpm
43%
12mph
Friday 7/26/19 @ 2:25 PM
✅
127kj
75rpm
46%
19mph
Wednesday 7/31/19 @ 11:30 AM
54kj
79rpm
31%
13mph
Wednesday 8/1/18 @ 3:3 PM
✅
215kj
67rpm
57%
20mph
Wednesday 10/17/18 @ 9:56 PM
116kj
59rpm
49%
16mph
Thursday 11/22/18 @ 3:25 PM
✅
281kj
80rpm
47%
19mph
Thursday 11/22/18 @ 3:23 PM
212kj
66rpm
41%
14mph
Workouts
68
kj
Wednesday 5/11/22
212
kj
Thursday 11/22/18