Shake and Bake
Workouts
Monday 11/14/22 @ 2:28 PM
148kj
89rpm
38%
17mph
Monday 10/7/19 @ 2:53 PM
✅
162kj
58rpm
56%
18mph
Friday 3/11/22 @ 4:26 PM
✅
150kj
85rpm
40%
17mph
Monday 11/1/21 @ 1:28 PM
108kj
76rpm
38%
15mph
Monday 7/26/21 @ 12:39 PM
✅
154kj
76rpm
46%
19mph
Tuesday 7/6/21 @ 1:45 PM
122kj
68rpm
35%
13mph
Sunday 3/8/20 @ 2:36 PM
✅
67kj
67rpm
46%
17mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
Friday 4/17/20 @ 2:0 PM
✅
266kj
69rpm
50%
19mph
Friday 4/12/19 @ 4:42 PM
105kj
51rpm
52%
16mph
Thursday 1/17/19 @ 2:28 PM
✅
246kj
78rpm
45%
18mph
Wednesday 1/23/19 @ 10:4 PM
118kj
60rpm
41%
13mph
Thursday 12/13/18 @ 1:30 PM
✅
162kj
69rpm
49%
18mph
Tuesday 12/25/18 @ 7:9 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Friday 3/2/18 @ 2:0 PM
✅
390kj
73rpm
48%
19mph
Tuesday 2/27/18 @ 4:24 PM
230kj
68rpm
41%
15mph
Saturday 2/24/18 @ 3:29 PM
✅
377kj
75rpm
47%
19mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
Workouts
118
kj
Wednesday 1/23/19