Shake and Bake
Workouts
Monday 11/16/20 @ 2:36 PM
✅
268kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 12:53 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:53 PM
✅
100kj
62rpm
43%
15mph
Wednesday 1/1/20 @ 8:44 PM
83kj
76rpm
34%
13mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Monday 1/6/20 @ 7:15 PM
180kj
65rpm
38%
13mph
Monday 8/19/19 @ 1:52 PM
✅
188kj
76rpm
48%
19mph
Monday 8/19/19 @ 7:55 PM
60kj
62rpm
34%
11mph
Wednesday 7/24/19 @ 3:30 PM
✅
300kj
70rpm
51%
19mph
Saturday 8/3/19 @ 9:42 PM
91kj
59rpm
35%
11mph
Thursday 7/25/19 @ 2:26 PM
✅
232kj
74rpm
48%
19mph
Tuesday 7/30/19 @ 6:46 PM
91kj
58rpm
36%
11mph
Friday 4/5/19 @ 10:1 PM
✅
90kj
81rpm
45%
19mph
Thursday 4/4/19 @ 5:24 PM
28kj
64rpm
32%
11mph
Monday 9/25/17 @ 12:23 PM
✅
304kj
85rpm
46%
20mph
Tuesday 12/25/18 @ 6:46 PM
80kj
62rpm
31%
10mph
Tuesday 11/6/18 @ 1:30 PM
✅
278kj
73rpm
49%
19mph
Tuesday 11/6/18 @ 8:35 PM
89kj
48rpm
39%
10mph
Wednesday 6/21/17 @ 3:17 PM
✅
323kj
88rpm
46%
20mph
Saturday 5/26/18 @ 7:4 PM
8kj
75rpm
24%
9mph
Workouts
kj
Tuesday 11/10/20
180
kj
Monday 1/6/20
91
kj
Saturday 8/3/19