Shake and Bake
Workouts
Wednesday 3/16/22 @ 2:25 PM
✅
226kj
75rpm
45%
18mph
Thursday 3/17/22 @ 10:46 AM
135kj
55rpm
46%
14mph
Monday 11/16/20 @ 2:36 PM
✅
268kj
74rpm
48%
19mph
Friday 11/13/20 @ 12:46 PM
175kj
61rpm
48%
16mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
Monday 9/21/20 @ 5:55 PM
156kj
64rpm
44%
15mph
Sunday 3/22/20 @ 4:53 PM
✅
100kj
62rpm
43%
15mph
Saturday 12/28/19 @ 3:37 PM
58kj
60rpm
35%
12mph
Saturday 11/30/19 @ 3:42 PM
14kj
45rpm
45%
12mph
Thursday 1/9/20 @ 11:54 PM
✅
225kj
57rpm
47%
15mph
Sunday 10/13/19 @ 3:43 PM
✅
415kj
74rpm
49%
19mph
Tuesday 11/12/19 @ 12:11 AM
234kj
63rpm
44%
15mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Thursday 6/7/18 @ 11:11 PM
187kj
51rpm
58%
16mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Thursday 11/22/18 @ 3:20 PM
✅
366kj
47rpm
69%
18mph
Sunday 5/13/18 @ 2:34 PM
✅
401kj
77rpm
47%
19mph
Saturday 5/19/18 @ 12:24 AM
246kj
53rpm
54%
15mph
Saturday 3/31/18 @ 1:24 PM
✅
391kj
77rpm
47%
19mph
Monday 4/16/18 @ 1:26 AM
185kj
59rpm
43%
13mph
Workouts
175
kj
Friday 11/13/20
14
kj
Saturday 11/30/19
281
kj
Thursday 11/22/18