Shake and Bake

Workouts

Tuesday 9/13/22 @ 6:55 PM
99kj
72rpm
39%
15mph
20 min R&B Ride
Kendall Toole
Wednesday 11/16/22 @ 9:35 PM
✅
103kj
78rpm
38%
15mph
Monday 6/6/22 @ 2:16 PM
✅
101kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 6/6/22 @ 2:25 PM
96kj
73rpm
38%
14mph
Friday 4/22/22 @ 12:21 PM
122kj
69rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 10:45 PM
✅
162kj
74rpm
40%
15mph
Sunday 2/27/22 @ 7:3 PM
81kj
73rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/4/22 @ 10:8 PM
✅
103kj
86rpm
35%
15mph
Friday 7/23/21 @ 5:36 PM
✅
130kj
83rpm
39%
17mph
20 min Pop Ride
Kendall Toole
Thursday 3/11/21 @ 8:52 PM
0kj
0rpm
0%
0mph
Friday 6/18/21 @ 11:37 AM
✅
150kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 8:38 PM
115kj
58rpm
35%
11mph
Sunday 3/28/21 @ 12:48 PM
✅
92kj
80rpm
39%
16mph
15 min Pop Ride
Jess King
Monday 5/3/21 @ 9:4 PM
82kj
83rpm
36%
15mph
Friday 3/12/21 @ 5:58 PM
✅
90kj
73rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 9:50 PM
76kj
82rpm
36%
15mph
Thursday 12/3/20 @ 2:12 PM
✅
165kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/7/21 @ 7:0 PM
110kj
55rpm
38%
11mph
Tuesday 12/8/20 @ 1:7 PM
✅
131kj
66rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 2:39 AM
105kj
67rpm
41%
15mph

Workouts

20 min R&B Ride
Kendall Toole
99 kj
Tuesday 9/13/22
✅ 103 kj
Wednesday 11/16/22
20 min Pop Ride
Cody Rigsby
✅ 101 kj
Monday 6/6/22
96 kj
Monday 6/6/22
30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 4/22/22
✅ 162 kj
Saturday 4/16/22
20 min Pop Ride
Cody Rigsby
81 kj
Sunday 2/27/22
✅ 103 kj
Tuesday 1/4/22
20 min Pop Ride
Kendall Toole
✅ 130 kj
Friday 7/23/21
0 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Friday 6/18/21
115 kj
Monday 6/21/21
15 min Pop Ride
Jess King
✅ 92 kj
Sunday 3/28/21
82 kj
Monday 5/3/21
15 min Groove Ride
Cody Rigsby
✅ 90 kj
Friday 3/12/21
76 kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Thursday 12/3/20
110 kj
Sunday 3/7/21
20 min Holiday Ride
Kendall Toole
✅ 131 kj
Tuesday 12/8/20
105 kj
Wednesday 12/23/20