Shake and Bake

Workouts

Saturday 11/26/22 @ 3:25 PM
147kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/10/22 @ 4:46 PM
βœ…
290kj
69rpm
53%
20mph
Tuesday 7/27/21 @ 3:30 PM
111kj
72rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/19/21 @ 2:41 AM
βœ…
168kj
69rpm
50%
18mph
Wednesday 2/17/21 @ 4:44 PM
βœ…
219kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 5:41 PM
218kj
76rpm
43%
17mph
Wednesday 1/13/21 @ 1:23 PM
187kj
67rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
βœ…
255kj
72rpm
48%
19mph
Thursday 11/5/20 @ 1:13 PM
βœ…
332kj
63rpm
50%
17mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 11:58 AM
279kj
64rpm
44%
16mph
Tuesday 11/3/20 @ 1:23 PM
128kj
71rpm
43%
16mph
20 min Pop Ride
Erik JΓ€ger
Thursday 6/4/20 @ 11:29 PM
βœ…
161kj
71rpm
48%
18mph
Monday 10/12/20 @ 4:30 PM
203kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 3:0 PM
βœ…
226kj
69rpm
47%
18mph
Friday 8/14/20 @ 2:56 PM
βœ…
383kj
77rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:46 PM
334kj
72rpm
40%
16mph
Monday 8/10/20 @ 4:31 PM
428kj
69rpm
46%
17mph
60 min Climb Ride
Cody Rigsby
Saturday 5/2/20 @ 3:39 PM
βœ…
433kj
62rpm
56%
19mph
Saturday 8/8/20 @ 4:54 PM
236kj
79rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 12:35 AM
βœ…
239kj
78rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
147 kj
Saturday 11/26/22
βœ… 290 kj
Saturday 9/10/22
20 min 90s Ride
Cody Rigsby
111 kj
Tuesday 7/27/21
βœ… 168 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Wednesday 2/17/21
218 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 1/13/21
βœ… 255 kj
Wednesday 1/13/21
45 min Rock Ride
Kendall Toole
βœ… 332 kj
Thursday 11/5/20
279 kj
Sunday 10/25/20
20 min Pop Ride
Erik JΓ€ger
128 kj
Tuesday 11/3/20
βœ… 161 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
203 kj
Monday 10/12/20
βœ… 226 kj
Tuesday 10/20/20
60 min Groove Ride
Cody Rigsby
βœ… 383 kj
Friday 8/14/20
334 kj
Tuesday 4/21/20
60 min Climb Ride
Cody Rigsby
428 kj
Monday 8/10/20
βœ… 433 kj
Saturday 5/2/20
30 min 90s Ride
Cody Rigsby
236 kj
Saturday 8/8/20
βœ… 239 kj
Monday 8/10/20