Shake and Bake

Workouts

Thursday 1/27/22 @ 12:37 PM
367kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:43 PM
174kj
91rpm
34%
16mph
Monday 5/27/19 @ 5:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 12:23 PM
260kj
87rpm
35%
16mph
Thursday 5/13/21 @ 10:8 AM
376kj
95rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 7:59 PM
219kj
93rpm
37%
17mph
Sunday 5/23/21 @ 2:50 PM
889kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:36 PM
279kj
0rpm
0%
0mph
Thursday 2/11/21 @ 7:35 PM
505kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:10 PM
270kj
89rpm
31%
14mph
Monday 9/28/20 @ 8:32 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 4:22 PM
240kj
89rpm
39%
18mph
Saturday 2/6/21 @ 7:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:35 PM
336kj
87rpm
39%
17mph
Sunday 11/29/20 @ 11:38 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:6 PM
494kj
89rpm
40%
18mph
Monday 8/24/20 @ 9:55 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:15 PM
361kj
87rpm
41%
18mph
Monday 6/1/20 @ 2:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:51 PM
329kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 1/27/22
174 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 5/27/19
260 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Thursday 5/13/21
219 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
889 kj
Sunday 5/23/21
279 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 2/11/21
270 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/28/20
240 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
336 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/29/20
494 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/24/20
361 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
kj
Monday 6/1/20
329 kj
Tuesday 6/2/20