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Shake and Bake
crave2move
Charm City, MD.
11
Beat clipoutcrystal
VS
clipoutcrystal
you’ve got this Becs!
30 🔥
Beat crave2move
Workouts
Previous Workouts
Next Workouts
Wednesday 8/18/21 @ 10:52 PM
✅
398
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 4/13/21 @ 6:32 PM
167
kj
75
rpm
39
%
16
mph
Tuesday 6/1/21 @ 10:27 AM
✅
655
kj
91
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 9:56 AM
297
kj
87
rpm
36
%
16
mph
Wednesday 2/3/21 @ 10:58 AM
✅
637
kj
0
rpm
0
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:44 PM
503
kj
79
rpm
41
%
17
mph
Wednesday 9/23/20 @ 10:31 AM
kj
rpm
%
0
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Friday 10/2/20 @ 8:4 PM
✅
137
kj
75
rpm
39
%
16
mph
Tuesday 9/10/19 @ 10:23 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 2:27 PM
✅
185
kj
84
rpm
37
%
16
mph
Monday 4/20/20 @ 11:6 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 1:35 PM
✅
313
kj
83
rpm
39
%
17
mph
Monday 10/14/19 @ 7:59 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 10/28/17 @ 3:49 PM
✅
185
kj
80
rpm
47
%
19
mph
Wednesday 8/7/19 @ 2:33 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 12:48 PM
✅
kj
rpm
%
0
mph
Sunday 7/7/19 @ 5:32 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 4:35 PM
✅
286
kj
81
rpm
38
%
16
mph
Thursday 3/28/19 @ 9:29 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/2/19 @ 10:6 AM
✅
304
kj
84
rpm
38
%
17
mph
Previous Workouts
Next Workouts
crave2move
Charm City, MD.
11
Beat clipoutcrystal
VS
clipoutcrystal
you’ve got this Becs!
30 🔥
Beat crave2move
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
398
kj
Wednesday 8/18/21
167
kj
Tuesday 4/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
655
kj
Tuesday 6/1/21
297
kj
Thursday 5/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Wednesday 2/3/21
503
kj
Saturday 2/9/19
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
kj
Wednesday 9/23/20
✅
137
kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 9/10/19
✅
185
kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 4/20/20
✅
313
kj
Tuesday 4/23/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
kj
Monday 10/14/19
✅
185
kj
Saturday 10/28/17
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Wednesday 8/7/19
✅
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/7/19
✅
286
kj
Saturday 1/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 3/28/19
✅
304
kj
Tuesday 4/2/19
Previous Workouts
Next Workouts