Shake and Bake

Workouts

Wednesday 8/18/21 @ 10:52 PM
✅
398kj
89rpm
49%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/13/21 @ 6:32 PM
167kj
75rpm
39%
16mph
Tuesday 6/1/21 @ 10:27 AM
✅
655kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:56 AM
297kj
87rpm
36%
16mph
Wednesday 2/3/21 @ 10:58 AM
✅
637kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:44 PM
503kj
79rpm
41%
17mph
Wednesday 9/23/20 @ 10:31 AM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 8:4 PM
✅
137kj
75rpm
39%
16mph
Tuesday 9/10/19 @ 10:23 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 2:27 PM
✅
185kj
84rpm
37%
16mph
Monday 4/20/20 @ 11:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:35 PM
✅
313kj
83rpm
39%
17mph
Monday 10/14/19 @ 7:59 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/28/17 @ 3:49 PM
✅
185kj
80rpm
47%
19mph
Wednesday 8/7/19 @ 2:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:48 PM
✅
kj
rpm
%
0mph
Sunday 7/7/19 @ 5:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:35 PM
✅
286kj
81rpm
38%
16mph
Thursday 3/28/19 @ 9:29 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 10:6 AM
✅
304kj
84rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 398 kj
Wednesday 8/18/21
167 kj
Tuesday 4/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 655 kj
Tuesday 6/1/21
297 kj
Thursday 5/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Wednesday 2/3/21
503 kj
Saturday 2/9/19
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Wednesday 9/23/20
✅ 137 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/10/19
✅ 185 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/20/20
✅ 313 kj
Tuesday 4/23/19
20 min FTP Test Ride
Matt Wilpers
kj
Monday 10/14/19
✅ 185 kj
Saturday 10/28/17
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 8/7/19
✅ kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/7/19
✅ 286 kj
Saturday 1/26/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 3/28/19
✅ 304 kj
Tuesday 4/2/19