Shake and Bake

Workouts

Tuesday 9/6/22 @ 11:5 PM
✅
348kj
67rpm
72%
24mph
20 min Tropical House Ride
Kendall Toole
Wednesday 11/23/22 @ 12:40 PM
145kj
71rpm
46%
18mph
Wednesday 3/9/22 @ 10:14 AM
✅
227kj
70rpm
64%
23mph
15 min EDM Ride
Jess King
Tuesday 11/8/22 @ 3:20 PM
122kj
80rpm
46%
18mph
Saturday 10/8/22 @ 1:25 AM
✅
160kj
71rpm
64%
24mph
10 min Climb Ride
Emma Lovewell
Friday 10/14/22 @ 11:25 AM
90kj
74rpm
51%
19mph
Thursday 8/4/22 @ 2:51 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 8/10/22 @ 9:16 AM
✅
177kj
86rpm
44%
19mph
Thursday 5/19/22 @ 9:21 AM
✅
314kj
67rpm
67%
23mph
20 min EDM Ride
Kendall Toole
Monday 7/4/22 @ 10:19 AM
163kj
77rpm
45%
18mph
Thursday 12/24/20 @ 8:32 PM
✅
420kj
72rpm
59%
23mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 11:0 AM
271kj
76rpm
48%
19mph
Saturday 12/12/20 @ 6:22 PM
✅
413kj
73rpm
58%
22mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 10:56 AM
247kj
83rpm
43%
18mph
Tuesday 5/19/20 @ 9:25 PM
✅
477kj
74rpm
61%
24mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 9:34 AM
260kj
84rpm
44%
19mph

Workouts

20 min Tropical House Ride
Kendall Toole
✅ 348 kj
Tuesday 9/6/22
145 kj
Wednesday 11/23/22
15 min EDM Ride
Jess King
✅ 227 kj
Wednesday 3/9/22
122 kj
Tuesday 11/8/22
10 min Climb Ride
Emma Lovewell
✅ 160 kj
Saturday 10/8/22
90 kj
Friday 10/14/22
20 min Hip Hop Ride
Emma Lovewell
kj
Thursday 8/4/22
✅ 177 kj
Wednesday 8/10/22
20 min EDM Ride
Kendall Toole
✅ 314 kj
Thursday 5/19/22
163 kj
Monday 7/4/22
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 420 kj
Thursday 12/24/20
271 kj
Tuesday 12/15/20
30 min Holiday Ride
Denis Morton
✅ 413 kj
Saturday 12/12/20
247 kj
Friday 12/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 477 kj
Tuesday 5/19/20
260 kj
Wednesday 5/20/20