Shake and Bake
Workouts
Saturday 9/25/21 @ 12:4 PM
✅
237kj
70rpm
47%
18mph
Tuesday 12/7/21 @ 1:59 PM
128kj
48rpm
48%
14mph
Wednesday 9/15/21 @ 9:20 AM
✅
153kj
65rpm
49%
17mph
Monday 8/23/21 @ 7:16 PM
67kj
53rpm
41%
13mph
Wednesday 7/21/21 @ 2:10 PM
✅
213kj
72rpm
43%
16mph
Tuesday 7/6/21 @ 2:28 PM
101kj
52rpm
41%
13mph
Wednesday 5/12/21 @ 10:48 AM
✅
202kj
66rpm
46%
16mph
Sunday 5/23/21 @ 2:23 PM
139kj
62rpm
41%
15mph
Tuesday 10/20/20 @ 12:53 PM
✅
149kj
72rpm
46%
17mph
Tuesday 11/10/20 @ 2:21 PM
80kj
59rpm
40%
14mph
Thursday 7/2/20 @ 4:32 PM
✅
214kj
73rpm
45%
17mph
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Wednesday 4/8/20 @ 8:58 PM
✅
193kj
68rpm
43%
16mph
Saturday 4/11/20 @ 4:22 PM
160kj
55rpm
48%
15mph
Saturday 3/7/20 @ 1:20 PM
✅
141kj
75rpm
43%
17mph
Friday 3/27/20 @ 5:27 PM
93kj
51rpm
47%
14mph
Wednesday 12/11/19 @ 10:1 AM
✅
186kj
67rpm
44%
15mph
Monday 12/9/19 @ 1:32 PM
111kj
48rpm
45%
13mph
Wednesday 6/20/18 @ 10:39 PM
✅
136kj
73rpm
44%
17mph
Monday 6/25/18 @ 5:9 PM
109kj
65rpm
43%
15mph
Workouts
160
kj
Saturday 4/11/20