Shake and Bake
Workouts
Saturday 5/20/23 @ 1:23 PM
✅
220kj
67rpm
50%
18mph
Tuesday 6/6/23 @ 11:20 AM
161kj
72rpm
39%
15mph
Saturday 4/1/23 @ 1:24 PM
✅
234kj
74rpm
46%
18mph
Saturday 7/16/22 @ 10:47 AM
176kj
73rpm
41%
16mph
Friday 11/11/22 @ 5:59 PM
✅
211kj
79rpm
42%
17mph
Saturday 11/12/22 @ 12:52 PM
168kj
77rpm
39%
15mph
Saturday 12/12/20 @ 7:24 PM
✅
137kj
74rpm
42%
16mph
Wednesday 11/25/20 @ 11:32 AM
93kj
81rpm
34%
14mph
Sunday 3/22/20 @ 4:20 PM
✅
235kj
69rpm
39%
14mph
Tuesday 8/18/20 @ 6:37 PM
181kj
59rpm
38%
11mph
Saturday 7/11/20 @ 5:5 PM
✅
163kj
78rpm
45%
18mph
Monday 7/13/20 @ 6:49 PM
105kj
76rpm
39%
15mph
Tuesday 4/28/20 @ 5:57 PM
✅
223kj
78rpm
43%
17mph
Sunday 5/3/20 @ 8:6 PM
136kj
80rpm
35%
14mph
Monday 3/16/20 @ 7:21 PM
✅
209kj
64rpm
48%
17mph
Saturday 3/14/20 @ 7:43 PM
139kj
66rpm
40%
14mph
Workouts
176
kj
Saturday 7/16/22
181
kj
Tuesday 8/18/20